“One new perception, one fresh thought, one act of surrender, one leap of faith can change your life forever.”
(Robert Holden)

I believe we all deserve to be happy and healthy in all areas of life—emotionally, spiritually, intellectually, and physically. So many times, we stand in our own way. We may know what to do, but can’t always motivate ourselves to do it. I am here to help you identify, articulate, and explore your heart’s desires. 

What do I do as a JOY Coach?


• Help you get out of your head and start taking action

• Motivate and encourage you to reach your goals

• Identify blocks and negative beliefs that impede your progress

• Keep you accountable for making the changes you’ve identified

• Give you permission to follow your dreams

• Listen without judgment

• Set challenging but achievable goals

• Conquer fear and help you step out of your comfort zone

• Problem-solve your challenges

• Act as your creative partner and trusted mentor

• Clear clutter from your life (inside and out)

• Celebrate your progress!


Let’s Get Started!